I did 50 bird puppy routines a working day for a week. Here’s what I uncovered.

Possessing completed a number of cardio-primarily based exercise issues over the final thirty day period – including 100 burpees a day for a 7 days and 100 leaping jacks for a working day for a 7 days – I felt it was time to gradual things down with a shift that necessitates a little bit far more precision. And what better way to do that than with the chicken doggy exercising?!

So-known as since it mimics the placement skilled gun dogs undertake when they location a fowl to retrieve (imagine head up, and one particular paw off the flooring), the fowl puppy is mainly a main physical exercise that gives a large range of benefits outlined below.